Stop running! No jumping! No climbing! How many times have you heard that? At Bay Area Movement Parkour finally be free to move as you wish! Our action packed parkour and freerunning class will have you running, jumping, and climbing from day one. Our instructors will teach you how to run, jump, climb, and even flip through your environment in ways you’ve never imagined!
Thats right! Safely learn how to flip with instruction from our certified APK and WFPF instructors. With their easy to follow detailed progressions, and safety mats you’ll learn backflip/frontflip/sideflip and other techniques that will allow you to move in ways you didn’t think possible.
TIME TO FINALLY RUN, JUMP
AND EVEN FLIP
Be free to run, jump, and climb in a fun and safe parkour gym. We encourage you to express yourself through movement and experience parkour in a fun, and safe environment.
Run, jump, climb, vault, and flow through your environment as creatively as you see fit. You’ll no longer be bound to straight lines and right angles; instead, allow your new found parkour skills to redirect your energy into creatively expressing yourself.
GAIN CONFIDENCE & SELF ESTEEM
WHILE BEING HEALTHY
Get fit through play! Break the routine of static exercises, distance limits and time restrictions for fun, practical, and functional movement that you can use outside of the gym. Parkour training encourages play, creativity, and self expression while giving you all of the fitness benefits you desire. Lose weight, get cardio, build strength, gain flexibility, and much more while having fun.
Steady progression, an increase in fitness, and a supportive environment will lead to increased confidence and self esteem. Parkour provides a model of training that leads to a consistent sense of accomplishment that is easily adaptable and useful in real life. Many of our students now apply the parkour training model to their daily lives and have felt an improvement in how they view themselves.
PEOPLE LOVE US
My 6 year old son has been going here for a little over a month, and we are very happy with BAM. They work well with all ages. So happy that we found them, he looks forward to his classes. Encouraging instructors. Highly recommended!Christine C.
I came to this place to do some Parkour moves and I totally had a blast, even though I had no idea what the heck I was doing! The instructors were so encouraging and had their families in attendance. Definitely a fun way to workout. The business is up and coming but I totally wish this place all of the success!Kassie P.
This is the most awesome place to learn parkour and freerunning! The Instructors are awesome, they make the class fun and a very positive environment! I've been training with them for about 3 months and they certainly feel like family 🙂Justin G.