Parkour isn’t just for men! Our women’s parkour class is fast paced, action packed and designed to challenge you both mentally and physically. You’ll receive expert instruction on fundamental parkour techniques, receive detailed progressions, and be presented challenging obstacle courses that bring the fun back into fitness!
Why a women’s parkour class? Parkour is an amazing way to enhance your fitness level, challenge yourself to overcome fears, and most importantly have fun. Parkour is widely viewed as a male sport, which at times can be intimidating, this is why we’ve opened up a women’s parkour class! Our goal is to create an inclusive, less intimidating environment that allows women of all ages to experience parkour in a comfortable atmosphere.
WHAT YOU’LL LEARN
Running, climbing, jumping, vaulting, and flowing through an environment isn’t just for men. Learn how to move as creatively as you see fit in our women’s parkour class. You don’t have to be restricted to straight lines and right angles; instead, allow your new found parkour skills to redirect your energy into creatively expressing yourself.
Through parkour, you’ll experience a profound and refreshing shift in your perspective. The urban environment around you will shift from walkways, rails, stairs, and predefined paths to an endless playground that you’ll be excited to explore.
FUN & UNIQUE FITNESS;
GAIN CONFIDENCE & SELF ESTEEM
Get fit through play! Finally, you’ll be able to break free of the same old fitness routine. Our women’s parkour class encourages play, creativity, and self expression while giving you all of the fitness benefits you desire. Lose weight, get your cardio in, build strength, gain flexibility, and much more all while having fun!
Our women’s parkour program encourages steady progressions, an inclusive environment, and a fitness program that will naturally lead to increased confidence and self esteem. The comfortable atmosphere will allow you to reach your maximum parkour potential.
PEOPLE LOVE US
My 6 year old son has been going here for a little over a month, and we are very happy with BAM. They work well with all ages. So happy that we found them, he looks forward to his classes. Encouraging instructors. Highly recommended!Christine C.
I came to this place to do some Parkour moves and I totally had a blast, even though I had no idea what the heck I was doing! The instructors were so encouraging and had their families in attendance. Definitely a fun way to workout. The business is up and coming but I totally wish this place all of the success!Kassie P.
This is the most awesome place to learn parkour and freerunning! The Instructors are awesome, they make the class fun and a very positive environment! I've been training with them for about 3 months and they certainly feel like family 🙂Justin G.